Dorian Yates’ Creatine considers the cumulative benefit each form of Creatine offers; hence we have selected 4 types of Creatine that together, offer maximal effect. Our unique multi-form creatine formula of 3000mg Creatine Monohydrate, 1000mg Creatine Hydrochloride, 1000mg Creatine ethyl ester and 500mg Tri-Creatine Malate. Creatine Monohydrate is basically Creatine with a water molecule (hence ‘mono’), it is the gold standard of Creatine supplements and ingredients. The result of this clever combination is better absorption, better outcomes, better cost effectiveness and a Creatine supplement that adds cumulative benefit each time you take it.